- workshops-


 

Title: Nutrition Workshop with Lorraine Kearney B.S.

Date/Time: Saturday February 4th, 12:30-1:30pm

Price: Free for Unlimited Monthly Members | $10 Non-Members

Maximum Class Size:  20

Description:

Are you struggling to make healthier food and lifestyle decisions? Do you feel overwhelmed while grocery shopping or meal planning? Studio 360 wants to help you develop healthy habits that go beyond your workouts. We've partnered with Lorraine Kearney Nutrition to bring you a workshop to teach you about a nutrition system that will activate weight loss, increase performance and give you the results you desire. 

We'll explore topics such as:

Portion Control

Meal Planning

How to Read Food Labels

How to Eat Seasonally 

and More!

Participants will also be entered into a raffle to win a Micro and Macro Nutrition Composition Test ($295) with a complete food and lifestyle makeover with Lorraine Kearney B.S. Winner will be drawn randomly on Valentine's Day 2017. 

All age groups are welcome. This class is limited to 20 people per class. If you have any questions about this workshop, please email info@my360nyc.com or call 212-696-9360. Early registration is highly recommended, as space is limited! 

For more information about Lorraine, see her bio here