Movement has always been a part of Courtney’s life - a way for her to get to know herself better. She began dancing competitively at age 4 and was immersed in the world of fitness before she understood what "health" and "wellness" truly were. She became fascinated by the restorative components of this world, including nutrition and cross-training, to support the longevity of her active life. In 2008, she began her yoga journey and decided to deepen her practice through certification in 2014. Having transitioned from dance to long-distance running, she’s found an even greater need for yoga in her life and she loves being able to share what she’s learned with her students.
Something no one knows about you: I accumulate a list of random questions throughout the day, such as "how many countries are represented in Rockefeller Center Plaza?", and Google them before I go to bed. It's about 200 ;-)
What did you want to be when you were a kid: A veterinarian.
If you could eat one food for the rest of your life, what would it be? Mac N Cheese.
Spirit animal: Cow.
Schedule: Tuesdays 6:30-7:30am Sunrise Vinyasa. Click HERE to book.